Why is it so significant to stay hydrated? Your body relies on upon water for survival.Did you comprehend that water involves more than half of your body weight? Each cell, tissue, and organ in your body need water to work accurately.Your body utilizes water to assist food digestion, support blood circulation, transport nutrients, maintain a maximum body temperature level, get rid of waste and toxins, and lube joints.It is proven that drinking water can help you lose weight. It actually elevates the resting energy expenditure in children for about 25% that can last for 40 minutes. In other words, you can burn calories just by drinking water.